The Truth About Oil Pulling

My 2 week journey of oil pulling and what I think about it!

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What is oil pulling?

Oil pulling is gargling your mouth with oil, basically using oil as a mouth wash. I tried this for two weeks, every morning as soon as I woke up before brushing my teeth I would gargle my mouth with a spoonful of organic coconut oil.

Why you may ask?

This practice is known to have many benefits, helping your overall health, oral hygiene, improves skin and digestive functioning. So, I went for it!

How does it work?

It literally pulls out the bacteria from your mouth and leaves your gums, teeth and mouth feeling healthier and detoxified!

Benefits?

1. It helps with bad breath

2. Helps with whitening teeth

3. Helps with reduction in cavities and tooth sensitivity

4. Helps with bleeding gums

5. It improves skin texture (it works on getting rid of the toxins in our body)

6. Helps with the digestive system

7. Helps with weight loss

The oil I use CLICK HERE TO SEE

Okay, is everything you read above true?

My journey...

Like I said, I did this religiously for two weeks, at first I hated putting thick oil in my mouth and swishing it around for 10-15mins, it hurts the jaw! BUT, within a couple of days I got used to it and what the heck it was good for my jaw muscles, like a quick face workout. Here's what happened almost immediately, my mouth felt fresh and it stayed fresh longer than usual, it didn't feel dry or stale. Within a couple of days is when I started noticing my lips feeling soft and hydrated, my teeth became brighter and I ABSOLUTELY FELL IN LOVE with the glow on my skin. I didn't need a tongue cleaner because it is true, it pulled out all the bacteria from everywhere in my mouth. At the end of week 2, I had more energy, I was using the bathroom more regularly

(TMI, I know), I felt hydrated and light. It didn't help me with weight loss, more so I didn't check because I was not doing it for weight loss, it did however improve my health and made me feel light, fresh and clean!

Will I continue Oil Pulling?

Absolutely! I have even managed to get my husband to fall in love with it. So every morning we just gargle our toxins away!

REMEMBER (IMPORTANT STUFF) :

You can't oil pull with any oil, please don't use parachute oil to do this! You must have pure, virgin organic oil which can be put in the mouth. You can buy any organic oil at a local store near you, if you can't find it, here is what I use CLICK HERE

Also, I prefer organic coconut oil over olive or sesame oil. But, you can try those out too!

Please make sure you aren't allergic to the oil you choose to use.

Hope this post was informative and you will now be an oil puller!

Until next time,

Stay Beautiful!